Jim Arnold 5x6:00/1:00r row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
121
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
December 29, 2021 17:48:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 24 | 121 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 114 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 116 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 123 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | 122 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 24 | 131 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.