Jim Arnold 5x6:00/1:00r row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
121
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
December 29, 2021 17:48:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 24 | 121 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 114 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 116 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 123 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 122 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 131 |
| r252m |
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Workout Graph
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