Jim Arnold 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
392
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 113 |
January 03, 2022 17:30:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 18 | 101 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | 102 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 98 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 18 | 104 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 103 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 105 |
| 18:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 102 |
| 21:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 101 |
| 24:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 102 |
| 27:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 100 |
| 30:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 96 |
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Workout Graph
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