Jim Arnold 6x2000m/2:00r row
12,000m
Meters
51:08.2
Time
2:07.8
Pace
745
Calories
106
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,154m |
| Overall Time | 1:03:08.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
January 11, 2022 18:17:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.2 | 12,000m | 2:07.8 | 168 | 876 | 22 | 106 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 115 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 108 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 22 | 96 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 23 | 104 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | 107 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | 108 |
| r1,154m |
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Workout Graph
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