Jim Arnold 2x8000m/5:00r row
16,000m
Meters
1:06:55.8
Time
2:05.4
Pace
1013
Calories
113
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,450m |
| Overall Time | 1:16:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1514 |
| Drag Factor | 133 |
January 12, 2022 18:12:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.8 | 16,000m | 2:05.4 | 177 | 909 | 22 | 113 |
| 33:38.6 | 8,000m | 2:06.1 | 174 | 899 | 22 | 111 |
| 33:17.2 | 8,000m | 2:04.8 | 180 | 919 | 23 | 116 |
| r450m |
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Workout Graph
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