Jim Arnold 3x15:00/4:00r row
10,900m
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
118
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
January 13, 2022 18:04:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,900m | 2:03.8 | 184 | 934 | 23 | 118 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | 114 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 23 | 116 |
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 24 | 125 |
| r619m |
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Workout Graph
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