Jim Arnold 4x2500m/1:30r row
10,000m
Meters
40:46.5
Time
2:02.3
Pace
650
Calories
120
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 46:46.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 125 |
January 17, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 10,000m | 2:02.3 | 191 | 958 | 22 | 120 |
| 10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 21 | 110 |
| 10:06.0 | 2,500m | 2:01.2 | 197 | 976 | 21 | 118 |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 22 | 128 |
| 10:06.6 | 2,500m | 2:01.3 | 196 | 974 | 22 | 124 |
| r390m |
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Workout Graph
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