Jim Arnold v2000m/2:00r...5 row
10,000m
Meters
40:29.2
Time
2:01.4
Pace
654
Calories
123
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 48:29.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 119 |
January 15, 2022 11:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.2 | 10,000m | 2:01.4 | 195 | 972 | 24 | 123 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 24 | 107 | |
| r: 2:00 | 166m | ||||||
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 24 | 119 | |
| r: 2:00 | 71m | ||||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 24 | 126 | |
| r: 2:00 | 23m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | 131 | |
| r: 2:00 | 25m | ||||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 137 | |
| r285m |
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Workout Graph
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5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing