Jim Arnold v6000m/2:00r...2 row
12,000m
Meters
49:18.0
Time
2:03.2
Pace
775
Calories
114
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 51:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
January 18, 2022 18:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.0 | 12,000m | 2:03.2 | 187 | 943 | 22 | 114 | |
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 22 | 110 | |
| r: 2:00 | 82m | ||||||
| 24:20.5 | 6,000m | 2:01.7 | 194 | 968 | 23 | 119 | |
| r82m |
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Workout Graph
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2 x 6000m / 2 min easy by KREW/LiveRowing