Jim Arnold v2000m/2:00r...5 row
10,000m
Meters
41:59.0
Time
2:05.9
Pace
632
Calories
106
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 49:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 128 |
January 19, 2022 17:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.0 | 10,000m | 2:05.9 | 175 | 902 | 22 | 106 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | 105 | |
| r: 2:00 | 232m | ||||||
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 113 | |
| r: 2:00 | 23m | ||||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 22 | 107 | |
| r: 2:00 | 21m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 23 | 103 | |
| r: 2:00 | 28m | ||||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 23 | 106 | |
| r304m |
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Workout Graph
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5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing