Jim Arnold v2000m/2:00r...6 row
12,000m
Meters
49:44.1
Time
2:04.3
Pace
766
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 59:44.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 127 |
January 20, 2022 18:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.1 | 12,000m | 2:04.3 | 182 | 926 | 22 | |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 18m | |||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 16m | |||||
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 23m | |||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | |
| r: 2:00 | 17m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 22 | |
| r: 2:00 | 15m | |||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | |
| r89m |
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Workout Graph
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6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing