Jim Arnold v3000m/4:00r...4 row
12,000m
Meters
49:54.5
Time
2:04.7
Pace
773
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:01:54.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
January 22, 2022 10:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.5 | 12,000m | 2:04.7 | 180 | 920 | 24 | 119 | |
| 12:54.4 | 3,000m | 2:09.0 | 163 | 860 | 22 | 102 | |
| r: 4:00 | 19m | ||||||
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 23 | 117 | |
| r: 4:00 | 47m | ||||||
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 | 134 | |
| r: 4:00 | 27m | ||||||
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 24 | 126 | |
| r93m |
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Workout Graph
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4 x 3000m / 4 min easy by KREW/LiveRowing