Jim Arnold v20:00/2:00r...3 row
14,284m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
109
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 14,603m |
| Overall Time | 1:04:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 126 |
January 24, 2022 17:52:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284m | 2:06.0 | 175 | 901 | 22 | 109 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | 101 | |
| r: 2:00 | 284m | ||||||
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 22 | 105 | |
| r: 2:02 | 31m | ||||||
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 24 | 121 | |
| r: 0:18 | 4m | ||||||
| r319m |
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