Jim Arnold v5000m/2:00r...3 row
12,000m
Meters
51:24.3
Time
2:08.5
Pace
742
Calories
104
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 12,178m |
| Overall Time | 55:29.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 101 |
January 25, 2022 17:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:24.3 | 12,000m | 2:08.5 | 165 | 867 | 20 | 104 | |
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 19 | 104 | |
| r: 2:00 | 136m | ||||||
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 21 | 103 | |
| r: 2:00 | 32m | ||||||
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 22 | 105 | |
| r: 0:05 | 10m | ||||||
| r178m |
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Workout Graph
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5-4-3km's by KREW/LiveRowing