Jim Arnold v2000m/2:00r...6 row
12,000m
Meters
52:43.5
Time
2:11.8
Pace
725
Calories
98
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,293m |
| Overall Time | 1:02:43.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 125 |
January 26, 2022 18:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:43.5 | 12,000m | 2:11.8 | 153 | 825 | 22 | 98 | |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 22 | 104 | |
| r: 2:00 | 405m | ||||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 23 | 102 | |
| r: 2:00 | 309m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 22 | 103 | |
| r: 2:00 | 51m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | 92 | |
| r: 2:00 | 268m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 93 | |
| r: 2:00 | 260m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | 95 | |
| r1,293m |
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6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing