Jim Arnold v15:00/3:00r...4 row
14,221m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
106
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 126 |
January 27, 2022 18:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,221m | 2:06.5 | 173 | 894 | 22 | 106 | |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 23 | 111 | |
| r: 3:00 | 480m | ||||||
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 22 | 106 | |
| r: 3:00 | 56m | ||||||
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 23 | 104 | |
| r: 3:00 | 152m | ||||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 23 | 105 | |
| r: 3:00 | 334m | ||||||
| r1,022m |
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Workout Graph
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4 x 15 min with rate increase / 3 min easy by KREW/LiveRowing