Jim Arnold 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 29, 2022 11:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 | 133 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 113 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 | 132 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 22 | 137 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 139 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 145 |
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5,000M by KREW/LiveRowing