Jim Arnold 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
317
Calories
111
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 119 |
January 31, 2022 18:02:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 20 | 111 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 98 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 | 114 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 20 | 116 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 20 | 115 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 20 | 113 |
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Week 1, Session 1 by KREW/LiveRowing