Jim Arnold v500m/2:00r...6 row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
216
Calories
115
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 21:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 119 |
January 31, 2022 18:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 27 | 115 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 112 | |
| r: 2:00 | 379m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 119 | |
| r: 2:00 | 219m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 118 | |
| r: 2:00 | 35m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 111 | |
| r: 2:00 | 52m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 118 | |
| r: 2:00 | 327m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 118 | |
| r1,012m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing