Jim Arnold v1:00/0:30r...7 row
1,699m
Meters
7:00.0
Time
2:03.6
Pace
107
Calories
103
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 119 |
February 01, 2022 17:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 25 | 103 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 88 | |
| r: 0:30 | 108m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 100 | |
| r: 0:30 | 110m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 105 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 106 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 108 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 107 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 104 | |
| r532m |
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7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing