Jim Arnold 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
110
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 01, 2022 17:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 21 | 110 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 107 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 | 110 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 21 | 112 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 | 110 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 | 110 |
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Week 1, Session 3 by KREW/LiveRowing