Jim Arnold 5500m row
5,500m
Meters
22:27.2
Time
2:02.4
Pace
356
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 104 |
February 02, 2022 17:24:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,500m | 2:02.4 | 191 | 955 | 22 | 118 |
| 4:32.3 | 1,100m | 2:03.7 | 185 | 935 | 22 | 113 |
| 4:30.2 | 2,200m | 2:02.8 | 189 | 950 | 22 | 120 |
| 4:29.4 | 3,300m | 2:02.4 | 191 | 955 | 22 | 119 |
| 4:27.7 | 4,400m | 2:01.6 | 194 | 968 | 22 | 119 |
| 4:27.5 | 5,500m | 2:01.5 | 195 | 970 | 22 | 119 |
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Week 2, Session 1 by KREW/LiveRowing