Jim Arnold v2000m/4:00r...2 row
4,000m
Meters
16:08.7
Time
2:01.0
Pace
263
Calories
115
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 119 |
February 03, 2022 17:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 27 | 115 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 28 | 110 | |
| r: 4:00 | 794m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 122 | |
| r: 4:00 | 209m | ||||||
| r1,003m |
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Workout Graph
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2 x 2000m rate increase / 4 min easy by KREW/LiveRowing