Jim Arnold v3:00/1:00r...5 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
126
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
February 03, 2022 17:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 26 | 126 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 119 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 122 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 127 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 130 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 132 | |
| r: 1:00 | 167m | ||||||
| r493m |
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Workout Graph
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5 x 3 min / 1 min easy by KREW/LiveRowing