Jim Arnold v750m/2:00r...4 row
3,000
Meters
11:09.8
Time
1:51.6
Pace
215
Calories
119
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 123 |
February 07, 2022 17:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 27 | 119 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 27 | 119 | |
| r: 2:00 | 214 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 29 | 123 | |
| r: 2:00 | 88 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 28 | 117 | |
| r: 2:00 | 42 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 26 | 118 | |
| r344 |
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Week 2, Session 2 by KREW/LiveRowing