Jim Arnold 5500m row
5,500m
Meters
22:18.0
Time
2:01.6
Pace
359
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
February 09, 2022 18:17:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,500m | 2:01.6 | 194 | 969 | 21 | 116 |
| 4:28.8 | 1,100m | 2:02.1 | 192 | 960 | 22 | 107 |
| 4:27.4 | 2,200m | 2:01.5 | 195 | 970 | 21 | 118 |
| 4:27.4 | 3,300m | 2:01.5 | 195 | 970 | 21 | 119 |
| 4:27.0 | 4,400m | 2:01.3 | 196 | 973 | 22 | 119 |
| 4:27.3 | 5,500m | 2:01.5 | 195 | 971 | 22 | 120 |
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Week 2, Session 3 by KREW/LiveRowing