Jim Arnold 6000m row
6,000m
Meters
24:09.7
Time
2:00.8
Pace
394
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 113 |
February 11, 2022 15:51:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.7 | 6,000m | 2:00.8 | 199 | 983 | 21 | 153 |
| 4:50.2 | 1,200m | 2:00.9 | 198 | 981 | 22 | 119 |
| 4:49.5 | 2,400m | 2:00.6 | 199 | 986 | 21 | 133 |
| 4:48.8 | 3,600m | 2:00.3 | 201 | 991 | 21 | 152 |
| 4:50.0 | 4,800m | 2:00.8 | 198 | 982 | 21 | 167 |
| 4:51.1 | 6,000m | 2:01.2 | 196 | 975 | 21 | 193 |
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Week 3, Session 1 by KREW/LiveRowing