Jim Arnold v1000m/1:00r...3 row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
105
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 15:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 101 |
February 15, 2022 17:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 21 | 105 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 97 | |
| r: 1:00 | 81m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 110 | |
| r: 1:00 | 62m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 | 110 | |
| r: 1:00 | 83m | ||||||
| r226m |
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Workout Graph
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3 x 1000m / 1 min easy by KREW/LiveRowing