Jim Arnold v2000m/4:00r...2 row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
268
Calories
121
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 19:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 102 |
February 15, 2022 17:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 24 | 121 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 121 | |
| r: 4:00 | 738m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 123 | |
| r738m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing