Jim Arnold 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
60
Calories
103
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 120 |
February 07, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 103 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | 97 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 19 | 105 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 18 | 103 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 18 | 102 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 109 |
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Workout Graph
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