Jim Arnold 6000m row
6,000m
Meters
23:59.5
Time
1:59.9
Pace
396
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 99 |
February 17, 2022 17:06:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 6,000m | 1:59.9 | 203 | 997 | 23 |
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 23 |
| 4:47.7 | 2,400m | 1:59.8 | 203 | 999 | 23 |
| 4:46.4 | 3,600m | 1:59.3 | 206 | 1008 | 23 |
| 4:48.1 | 4,800m | 2:00.0 | 202 | 996 | 23 |
| 4:47.2 | 6,000m | 1:59.6 | 204 | 1002 | 24 |
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Week 3, Session 3 by KREW/LiveRowing