Jim Arnold 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 85 |
February 17, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 60 | 22 | 106 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 23 | 99 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 21 | 107 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 23 | 112 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 20 | 108 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 21 | 106 |
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Workout Graph
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