Jim Arnold 5x1000m/1:00r row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
320
Calories
120
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 100 |
February 19, 2022 11:34:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 21 | 120 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 109 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 117 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 120 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | 125 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 130 |
| r199m |
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Workout Graph
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