Jim Arnold 6500m row
6,500m
Meters
25:49.0
Time
1:59.1
Pace
432
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 110 |
February 21, 2022 17:23:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 6,500m | 1:59.1 | 207 | 1012 | 22 | 117 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 80 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 122 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 121 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 123 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 22 | 125 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 22 | 127 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 23 | 128 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing