Jim Arnold v1000m/3:00r...3 row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
215
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 17:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 117 |
February 23, 2022 18:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 29 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | |
| r: 3:00 | 478m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 532m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | |
| r1,010m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing