Jim Arnold 6500m row
6,500m
Meters
25:45.8
Time
1:58.9
Pace
433
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 24, 2022 18:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,500m | 1:58.9 | 208 | 1016 | 23 | 125 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 109 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 123 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 126 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 | 129 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 130 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 23 | 131 |
| 1:58.5 | 6,500m | 1:58.5 | 210 | 1023 | 24 | 133 |
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Week 4, Session 3 by KREW/LiveRowing