Jim Arnold 7500m row
7,500
Meters
32:07.6
Time
2:08.5
Pace
469
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 115 |
February 27, 2022 10:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.6 | 7,500 | 2:08.5 | 165 | 875 | 469 | 19 | 112 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 91 | 19 | 115 |
| 6:36.1 | 3,000 | 2:12.0 | 152 | 836 | 92 | 18 | 104 |
| 6:29.9 | 4,500 | 2:09.9 | 159 | 867 | 94 | 18 | 108 |
| 6:14.0 | 6,000 | 2:04.6 | 181 | 924 | 96 | 23 | 115 |
| 6:14.6 | 7,500 | 2:04.8 | 180 | 922 | 96 | 21 | 117 |
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7.5k by KREW/LiveRowing