Jim Arnold 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
90
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 95 |
March 01, 2022 17:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 90 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 22 | 61 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 22 | 78 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 22 | 103 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 22 | 104 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 104 |
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5 x 200m by KREW/LiveRowing