Jim Arnold 7000m row
7,000m
Meters
27:41.6
Time
1:58.6
Pace
468
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 116 |
March 01, 2022 17:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 7,000m | 1:58.6 | 209 | 1020 | 23 | 122 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 107 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 124 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 125 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 124 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 124 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 126 |
| 3:56.4 | 7,000m | 1:58.2 | 212 | 1029 | 24 | 129 |
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Week 5, Session 1 by KREW/LiveRowing