Jim Arnold 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
100
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 80 |
March 01, 2022 17:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 100 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | 86 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 22 | 101 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 22 | 105 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 23 | 104 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 104 |
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5 x 200m by KREW/LiveRowing