Jim Arnold v2000m/2:00r...5 row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
671
Calories
124
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 49:31.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 102 |
March 04, 2022 17:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 24 | 124 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 120 | |
| r: 2:00 | 268m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 124 | |
| r: 2:00 | 41m | ||||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 124 | |
| r: 2:00 | 30m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | 127 | |
| r: 2:00 | 35m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 124 | |
| r: 2:00 | 20m | ||||||
| r394m |
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Workout Graph
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5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing