Jim Arnold v2000m/1:00r...4 row
8,000m
Meters
32:53.5
Time
2:03.3
Pace
515
Calories
115
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 36:53.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 139 |
March 07, 2022 17:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.5 | 8,000m | 2:03.3 | 187 | 941 | 20 | 115 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 19 | 110 | |
| r: 1:00 | 49m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 20 | 118 | |
| r: 1:00 | 105m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 20 | 115 | |
| r: 1:00 | 33m | ||||||
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 22 | 117 | |
| r: 1:00 | 181m | ||||||
| r368m |
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Workout Graph
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4 x 2000m / 1 min easy by KREW/LiveRowing