Jim Arnold v2000m/1:00r...3 row
6,000m
Meters
24:24.9
Time
2:02.0
Pace
391
Calories
116
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 27:24.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 135 |
March 08, 2022 17:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.9 | 6,000m | 2:02.0 | 192 | 962 | 20 | 116 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 20 | 112 | |
| r: 1:00 | 219m | ||||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 20 | 116 | |
| r: 1:00 | 218m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 120 | |
| r: 1:00 | 186m | ||||||
| r623m |
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Workout Graph
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3 x 2000m / 1 min easy by KREW/LiveRowing