Jim Arnold v1000m/1:00r...8 row
8,000m
Meters
32:22.1
Time
2:01.3
Pace
521
Calories
115
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 39:22.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 89 |
March 10, 2022 18:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.1 | 8,000m | 2:01.3 | 196 | 973 | 23 | 115 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 106 | |
| r: 1:00 | 130m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 114 | |
| r: 1:00 | 146m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 | 113 | |
| r: 1:00 | 132m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 118 | |
| r: 1:00 | 113m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | 114 | |
| r: 1:00 | 37m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 117 | |
| r: 1:00 | 41m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 121 | |
| r: 1:00 | 14m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 120 | |
| r613m |
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8 x 1000m / 1 min easy by KREW/LiveRowing