Jim Arnold v2000m/2:00r...5 row
10,000m
Meters
40:33.2
Time
2:01.6
Pace
659
Calories
119
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,768m |
| Overall Time | 50:33.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 122 |
March 11, 2022 17:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.2 | 10,000m | 2:01.6 | 194 | 968 | 24 | 119 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 24 | 115 | |
| r: 2:00 | 68m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 122 | |
| r: 2:00 | 245m | ||||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | 119 | |
| r: 2:00 | 34m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 121 | |
| r: 2:00 | 22m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | 121 | |
| r: 2:00 | 399m | ||||||
| r768m |
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Workout Graph
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5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing