Jim Arnold v5:00/3:00r...4 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
285
Calories
100
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
March 15, 2022 17:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 20 | 100 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 88 | |
| r: 3:00 | 493m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 107 | |
| r: 3:00 | 579m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 105 | |
| r: 3:00 | 491m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 103 | |
| r: 3:00 | 24m | ||||||
| r1,587m |
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Workout Graph
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4 x 5 min / 3 min easy by KREW/LiveRowing