Jim Arnold v800m/2:00r...4 row
3,200m
Meters
12:09.8
Time
1:54.0
Pace
225
Calories
116
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 18:09.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 116 |
March 15, 2022 18:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,200m | 1:54.0 | 236 | 1112 | 26 | 116 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 28 | 114 | |
| r: 2:00 | 184m | ||||||
| 3:02.5 | 800m | 1:54.0 | 236 | 1111 | 27 | 114 | |
| r: 2:00 | 173m | ||||||
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 27 | 114 | |
| r: 2:00 | 248m | ||||||
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 25 | 121 | |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5, Session 2 by KREW/LiveRowing