Jim Arnold 7000m row
7,000m
Meters
27:33.9
Time
1:58.1
Pace
469
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 116 |
March 16, 2022 17:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.9 | 7,000m | 1:58.1 | 212 | 1030 | 23 | 130 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 113 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 127 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 | 130 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 132 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 132 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 135 |
| 3:53.1 | 7,000m | 1:56.5 | 221 | 1060 | 25 | 139 |
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Week 5, Session 3 by KREW/LiveRowing