Jim Arnold v500m/0:05r...10 row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
184
Calories
114
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,188m |
| Overall Time | 13:30.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 117 |
March 16, 2022 17:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 114 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 98 | |
| r: 0:05 | 20m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 115 | |
| r: 0:05 | 19m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 117 | |
| r: 0:05 | 20m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 20 | 117 | |
| r: 0:05 | 18m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 120 | |
| r: 0:05 | 19m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 19 | 120 | |
| r: 0:05 | 19m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 117 | |
| r: 0:05 | 19m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 19 | 117 | |
| r: 0:05 | 18m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 117 | |
| r: 0:05 | 19m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 19 | 121 | |
| r: 0:05 | 17m | ||||||
| r188m |
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3k Warm Up For A 2k by KREW/LiveRowing