Jim Arnold 10000m row
10,000m
Meters
43:18.1
Time
2:09.9
Pace
625
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 106 |
March 17, 2022 17:53:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000m | 2:09.9 | 160 | 849 | 21 | 106 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 22 | 108 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 23 | 115 |
| 8:24.9 | 6,000m | 2:06.2 | 174 | 898 | 22 | 106 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 19 | 99 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 21 | 101 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing