Jim Arnold v2000m/2:00r...5 row
10,000m
Meters
40:30.1
Time
2:01.5
Pace
653
Calories
112
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 50:30.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 106 |
March 18, 2022 17:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000m | 2:01.5 | 195 | 971 | 22 | 112 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 22 | 108 | |
| r: 2:00 | 53m | ||||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 22 | 114 | |
| r: 2:00 | 175m | ||||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 111 | |
| r: 2:00 | 38m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 22 | 111 | |
| r: 2:00 | 70m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 | 117 | |
| r: 2:00 | 339m | ||||||
| r675m |
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Workout Graph
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5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing